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Home for the Holidays - Anti-Stress Workshop

Wednesday, December 6, 2017 5:00pm - 6:00pm
Location: Durham Branch

Join Yoga & Meditation teacher Sonya for simple anti-stress practices to help you breathe smoothly through any holiday stress. Then listen as Sarah, a Counselling Psychology student shares simple conversation tips to keep difficult times at bay while visiting!

Contact: Sarah Watts
Phone: 519-369-2107
Email: sarah@westgreylibrary.com
Website: http://www.westgreylibrary.com

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